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<channel>
	<title>Frank Sherrill's Rants</title>
	<link>http://bullyextreme.com/wordpress</link>
	<description>Bullworker, Bully Xtreme, Isometric Exercises, Isometric Training &#038; Muscle Building Info</description>
	<pubDate>Sun, 01 Jun 2008 00:55:47 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
			<item>
		<title>Bully Xtreme- Try It For 30 Days For FREE!</title>
		<link>http://bullyextreme.com/wordpress/bullworker/bully-xtreme-try-it-for-30-days-for-free/</link>
		<comments>http://bullyextreme.com/wordpress/bullworker/bully-xtreme-try-it-for-30-days-for-free/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 03:33:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bullworker]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/bullworker/bully-xtreme-try-it-for-30-days-for-free/</guid>
		<description><![CDATA[Yes it&#8217;s true&#8230; right now till the end of April 2008 you can try the complete Bully Extreme Home Gym&#8230; all the video, mp3 training, 29 + bonuses, all the software, training programs and much more&#8230; absolutely&#8212; FREE for 30 days!
And if you decide to keep the Bully Xtreme Home Gym you only pay $69.97. [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Bully Xtreme- Try It For 30 Days For FREE!", url: "http://bullyextreme.com/wordpress/bullworker/bully-xtreme-try-it-for-30-days-for-free/" });</script>]]></description>
		<wfw:commentRss>http://bullyextreme.com/wordpress/bullworker/bully-xtreme-try-it-for-30-days-for-free/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Not Building Enough Muscle? Then Discover How To Quickly Avoid Dangerous Training Plateaus.</title>
		<link>http://bullyextreme.com/wordpress/bullworker/not-building-enough-muscle-then-discover-how-to-quickly-avoid-dangerous-training-plateaus/</link>
		<comments>http://bullyextreme.com/wordpress/bullworker/not-building-enough-muscle-then-discover-how-to-quickly-avoid-dangerous-training-plateaus/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 23:56:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Bullworker]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/bullworker/not-building-enough-muscle-then-discover-how-to-quickly-avoid-dangerous-training-plateaus/</guid>
		<description><![CDATA[Avoid Training Plateaus With These Easy To Follow Tips!
Here are a few easy to follow tips to help you blow through any training plateau! 
Follow The Revised Bully Xtreme Training Program: 
The training program is designed to change your workout every 4 weeks, thus utilizing the principle of “muscle confusion”
Why? 
The human body is a [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Not Building Enough Muscle? Then Discover How To Quickly Avoid Dangerous Training Plateaus.", url: "http://bullyextreme.com/wordpress/bullworker/not-building-enough-muscle-then-discover-how-to-quickly-avoid-dangerous-training-plateaus/" });</script>]]></description>
		<wfw:commentRss>http://bullyextreme.com/wordpress/bullworker/not-building-enough-muscle-then-discover-how-to-quickly-avoid-dangerous-training-plateaus/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I&#8217;m On Fire For 24 Hours?</title>
		<link>http://bullyextreme.com/wordpress/bully-xtreme/im-on-fire-for-24-hours/</link>
		<comments>http://bullyextreme.com/wordpress/bully-xtreme/im-on-fire-for-24-hours/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 21:57:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bully Xtreme]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/bully-xtreme/im-on-fire-for-24-hours/</guid>
		<description><![CDATA[Hello Blog Members, 
As a blog member I am giving you an opportunity to purchase the Bully Xtreme 2 at a &#8220;special&#8221; price, but only for 24 hours.
At 50% off the regular retail price and over $1,100 in bonuses!
This is the time to get a second Bully Xtreme for yourself, a friend, relative or just [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "I'm On Fire For 24 Hours?", url: "http://bullyextreme.com/wordpress/bully-xtreme/im-on-fire-for-24-hours/" });</script>]]></description>
		<wfw:commentRss>http://bullyextreme.com/wordpress/bully-xtreme/im-on-fire-for-24-hours/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Goals? Do You Make These fatal Mistakes In Setting And Achieving Your Goals?</title>
		<link>http://bullyextreme.com/wordpress/bullworker/goals-do-you-make-these-fatal-mistakes-in-setting-and-achieving-your-goals/</link>
		<comments>http://bullyextreme.com/wordpress/bullworker/goals-do-you-make-these-fatal-mistakes-in-setting-and-achieving-your-goals/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 16:37:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bullworker]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/bullworker/goals-do-you-make-these-fatal-mistakes-in-setting-and-achieving-your-goals/</guid>
		<description><![CDATA[Hello Friends,   
If you are not making the progress you are capable of and wouldlike to make, it is because your goals are not clearly defined.
These words were first spoken by Paul J Meyer.
I wrote these words down on a 3&#215;5 card and have had them on mybathroom mirror for over 20 years. [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Goals? Do You Make These fatal Mistakes In Setting And Achieving Your Goals?", url: "http://bullyextreme.com/wordpress/bullworker/goals-do-you-make-these-fatal-mistakes-in-setting-and-achieving-your-goals/" });</script>]]></description>
		<wfw:commentRss>http://bullyextreme.com/wordpress/bullworker/goals-do-you-make-these-fatal-mistakes-in-setting-and-achieving-your-goals/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Build Muscle- The &#8220;Secret&#8221;  To Fast Muscle Building</title>
		<link>http://bullyextreme.com/wordpress/build-muscle/build-muscle-the-secret-to-fast-muscle-building/</link>
		<comments>http://bullyextreme.com/wordpress/build-muscle/build-muscle-the-secret-to-fast-muscle-building/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 01:42:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/build-muscle/build-muscle-the-secret-to-fast-muscle-building/</guid>
		<description><![CDATA[
Is There A &#8220;Secret&#8221; To Fast Muscle Building? 
According to the latest scientific research there is and in this article let&#8217;s discuss one of these &#8220;secrets&#8221;
Whey is a natural source of protein that is extracted during the process of turning milk into cheese and actually makes up about 20% of the protein content of cow&#8217;s [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Build Muscle- The \"Secret\"  To Fast Muscle Building ", url: "http://bullyextreme.com/wordpress/build-muscle/build-muscle-the-secret-to-fast-muscle-building/" });</script>]]></description>
		<wfw:commentRss>http://bullyextreme.com/wordpress/build-muscle/build-muscle-the-secret-to-fast-muscle-building/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I&#8217;m Mad As Hell And I&#8217;m Not Taking It Anymore!</title>
		<link>http://bullyextreme.com/wordpress/bullworker/im-mad-as-hell-and-im-not-taking-it-anymore/</link>
		<comments>http://bullyextreme.com/wordpress/bullworker/im-mad-as-hell-and-im-not-taking-it-anymore/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 03:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bullworker]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/bullworker/im-mad-as-hell-and-im-not-taking-it-anymore/</guid>
		<description><![CDATA[ I just had to get this off my chest&#8230;
Just click on this link to get the &#8220;inside&#8221; story&#8230;
Or right click here and get a FREE (PDF) download of the article
<script type="text/javascript">SHARETHIS.addEntry({ title: "I'm Mad As Hell And I'm Not Taking It Anymore!", url: "http://bullyextreme.com/wordpress/bullworker/im-mad-as-hell-and-im-not-taking-it-anymore/" });</script>]]></description>
		<wfw:commentRss>http://bullyextreme.com/wordpress/bullworker/im-mad-as-hell-and-im-not-taking-it-anymore/feed/</wfw:commentRss>
		</item>
		<item>
		<title>UFC- Ultimate Fighting Training and Tito Ortiz</title>
		<link>http://bullyextreme.com/wordpress/ultimate-fighting-championship/ufc-ultimate-fighting-and-tito-ortiz/</link>
		<comments>http://bullyextreme.com/wordpress/ultimate-fighting-championship/ufc-ultimate-fighting-and-tito-ortiz/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 01:21:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/ultimate-fighting-championship/ufc-ultimate-fighting-and-tito-ortiz/</guid>
		<description><![CDATA[Tito&#8217;s Dirty Little Secret To Kick Butt
If you&#8217;re a fan of Mixed Martial Arts (MMA), then chances are you’ve been following the Ultimate Fighting Championship (UFC).  
Tito Ortiz, who recently demolished Ken Shamrock, has come back on the fighting scene with a hard as a rock style of conditioning never seen before in the [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "UFC- Ultimate Fighting Training and Tito Ortiz", url: "http://bullyextreme.com/wordpress/ultimate-fighting-championship/ufc-ultimate-fighting-and-tito-ortiz/" });</script>]]></description>
		<wfw:commentRss>http://bullyextreme.com/wordpress/ultimate-fighting-championship/ufc-ultimate-fighting-and-tito-ortiz/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bully Xtreme Video</title>
		<link>http://bullyextreme.com/wordpress/bullworker/bully-xtreme-video/</link>
		<comments>http://bullyextreme.com/wordpress/bullworker/bully-xtreme-video/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 23:25:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bullworker]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/bullworker/bully-xtreme-video/</guid>
		<description><![CDATA[Check Out The New Video.. 
I will be posting more videos covering different aspects of Bully Xtreme training as well as nutrition topics&#8230;



To learn more about the Bully Xtreme Click Here
<script type="text/javascript">SHARETHIS.addEntry({ title: "Bully Xtreme Video", url: "http://bullyextreme.com/wordpress/bullworker/bully-xtreme-video/" });</script>]]></description>
		<wfw:commentRss>http://bullyextreme.com/wordpress/bullworker/bully-xtreme-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Best Muscle Building Supplement</title>
		<link>http://bullyextreme.com/wordpress/build-muscle/best-muscle-building-supplement/</link>
		<comments>http://bullyextreme.com/wordpress/build-muscle/best-muscle-building-supplement/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 06:37:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/build-muscle/best-muscle-building-supplement/</guid>
		<description><![CDATA[Many people,including some &#8220;experts&#8221;, define the best bodybuilding supplement as the one that helps build muscles the quickest. Is this a proper definition? And even if it is, how do you single out one supplement to stand above the rest?
Must Be Natural 
To begin with, let us add a qualifier to our term. In my [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Best Muscle Building Supplement", url: "http://bullyextreme.com/wordpress/build-muscle/best-muscle-building-supplement/" });</script>]]></description>
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		</item>
		<item>
		<title>Isometric Exercise</title>
		<link>http://bullyextreme.com/wordpress/bully-extreme/isometric-exercise/</link>
		<comments>http://bullyextreme.com/wordpress/bully-extreme/isometric-exercise/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 19:54:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bully Xtreme]]></category>

		<category><![CDATA[Isometric Exercise]]></category>

		<category><![CDATA[Bully Extreme]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/bully-extreme/isometric-exercise/</guid>
		<description><![CDATA[Isometric Exercise 
There are always going to be times when we&#8217;re on the road for a day or three, and we are going to miss workouts. You forgot to take your Bully Xtreme 2 with you. But there is one way to hit body parts and maintain some muscle tone: isometric training.
Employing isometric training - [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Isometric Exercise", url: "http://bullyextreme.com/wordpress/bully-extreme/isometric-exercise/" });</script>]]></description>
		<wfw:commentRss>http://bullyextreme.com/wordpress/bully-extreme/isometric-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Burn Body Fat- The One Almost Magical Thing You Can Do That Will Suck The Fat Right Off Your Body</title>
		<link>http://bullyextreme.com/wordpress/burn-fat-fast/burn-body-fat-the-one-almost-magical-thing-you-can-do-that-will-suck-the-fat-right-off-your-body/</link>
		<comments>http://bullyextreme.com/wordpress/burn-fat-fast/burn-body-fat-the-one-almost-magical-thing-you-can-do-that-will-suck-the-fat-right-off-your-body/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 23:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Burn Fat Fast]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/burn-fat-fast/burn-body-fat-the-one-almost-magical-thing-you-can-do-that-will-suck-the-fat-right-off-your-body/</guid>
		<description><![CDATA[&#8220;The Secret Weapon To Blow Torch the Fat off your Stomach&#8221; 
What is this one secret that all fitness models know? The one thing that can be done easily and quickly by everyone and pounds of fat will drop off your body as if by magic. 
Discover now this almost magical &#8220;shortcut secret&#8221; to a [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Burn Body Fat- The One Almost Magical Thing You Can Do That Will Suck The Fat Right Off Your Body", url: "http://bullyextreme.com/wordpress/burn-fat-fast/burn-body-fat-the-one-almost-magical-thing-you-can-do-that-will-suck-the-fat-right-off-your-body/" });</script>]]></description>
		<wfw:commentRss>http://bullyextreme.com/wordpress/burn-fat-fast/burn-body-fat-the-one-almost-magical-thing-you-can-do-that-will-suck-the-fat-right-off-your-body/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Isometric Exercise- Alexander Zass, The Father Of Isometric Training</title>
		<link>http://bullyextreme.com/wordpress/isometric-exercise/isometric-exercise-alexander-zass-the-father-of-isometric-training/</link>
		<comments>http://bullyextreme.com/wordpress/isometric-exercise/isometric-exercise-alexander-zass-the-father-of-isometric-training/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 22:39:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Isometric Exercise]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/isometric-exercise/isometric-exercise-alexander-zass-the-father-of-isometric-training/</guid>
		<description><![CDATA[
The Incredible Strongman
After leaving prison Alexander walked out with  more than a strong desire to see his family, he walked out with an incredibly  muscular body and more importantly a new way to train that would revolutionize  the world strongmen. Now you too can learn about Isometrics and the incredible  Alexander [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Isometric Exercise- Alexander Zass, The Father Of Isometric Training", url: "http://bullyextreme.com/wordpress/isometric-exercise/isometric-exercise-alexander-zass-the-father-of-isometric-training/" });</script>]]></description>
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		</item>
		<item>
		<title>Bullworker and the Bullworker X5 Patent Is Expired!</title>
		<link>http://bullyextreme.com/wordpress/bullworker/bullworker-and-the-bullworker-x5-patent-is-expired/</link>
		<comments>http://bullyextreme.com/wordpress/bullworker/bullworker-and-the-bullworker-x5-patent-is-expired/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 19:17:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bullworker]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/bullworker/bullworker-and-the-bullworker-x5-patent-is-expired/</guid>
		<description><![CDATA[I have noticed in some B.S. Bullworker forum (it
’s owned, run and managed by the new owners of Bullworker Europe… real unbiased… huh?) that is just constantly “Bully Bashing” … they make the unsupported claim that the Bullworker patent is still in effect. According to the U.S and U.K PATENT office&#8230;read more &#124; digg story
<script type="text/javascript">SHARETHIS.addEntry({ title: "Bullworker and the Bullworker X5 Patent Is Expired!", url: "http://bullyextreme.com/wordpress/bullworker/bullworker-and-the-bullworker-x5-patent-is-expired/" });</script>]]></description>
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		</item>
		<item>
		<title>Bullworker Patent- The Truth&#8230; Hooray It&#8217;s Expired!</title>
		<link>http://bullyextreme.com/wordpress/bullworker/bullworker-patent-the-truth-hooray-its-expired/</link>
		<comments>http://bullyextreme.com/wordpress/bullworker/bullworker-patent-the-truth-hooray-its-expired/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 19:05:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bullworker]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/bullworker/bullworker-patent-the-truth-hooray-its-expired/</guid>
		<description><![CDATA[
Dear Reader,
I have noticed in some B.S. Bullworker forum (it&#8217;s owned, run and managed by the new owners of Bullworker Europe&#8230; real unbiased&#8230; huh?) that is just constantly &#8220;Bully Bashing&#8221; &#8230; they make the unsupported claim that the Bullworker patent is still in effect.
 So I am going to lay to rest this bit of [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Bullworker Patent- The Truth... Hooray It's Expired! ", url: "http://bullyextreme.com/wordpress/bullworker/bullworker-patent-the-truth-hooray-its-expired/" });</script>]]></description>
		<wfw:commentRss>http://bullyextreme.com/wordpress/bullworker/bullworker-patent-the-truth-hooray-its-expired/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Human Weapon- Mixed Martial Arts</title>
		<link>http://bullyextreme.com/wordpress/mixed-martial-arts/human-weapon-mixed-martial-arts/</link>
		<comments>http://bullyextreme.com/wordpress/mixed-martial-arts/human-weapon-mixed-martial-arts/#comments</comments>
		<pubDate>Thu, 09 Aug 2007 22:04:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/bullworker/human-weapon-mixed-martial-arts/</guid>
		<description><![CDATA[ 
Have you seen the History Channel&#8217;s new show Human Weapon  yet? Its pretty friggen good.
 The concept is that these two athletic dudes (one an MMA fighter, the other  a former football player and wrestler) travel all over the world to train with,  and then test out various cultures&#8217; martial arts.
While [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Human Weapon- Mixed Martial Arts", url: "http://bullyextreme.com/wordpress/mixed-martial-arts/human-weapon-mixed-martial-arts/" });</script>]]></description>
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		</item>
		<item>
		<title>Doctors Discover Amazing Prostate Protection From Mother Nature</title>
		<link>http://bullyextreme.com/wordpress/healthy-lving/doctors-discover-amazing-prostate-protection-from-mother-nature/</link>
		<comments>http://bullyextreme.com/wordpress/healthy-lving/doctors-discover-amazing-prostate-protection-from-mother-nature/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 00:48:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/healthy-lving/doctors-discover-amazing-prostate-protection-from-mother-nature/</guid>
		<description><![CDATA[
By Al Sears, MD
Rates of prostate cancer are on the rise, while most other cancers are actually on the decline. But there&#8217;s new evidence about omega-3 fatty acids and vitamin E that can dramatically reduce the risk.
The results of a study published in the Journal of Clinical Cancer Research show that a diet high in [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Doctors Discover Amazing Prostate Protection From Mother Nature ", url: "http://bullyextreme.com/wordpress/healthy-lving/doctors-discover-amazing-prostate-protection-from-mother-nature/" });</script>]]></description>
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		</item>
		<item>
		<title>Secrets Of Life Long Health</title>
		<link>http://bullyextreme.com/wordpress/healthy-lving/secrets-of-life-long-health/</link>
		<comments>http://bullyextreme.com/wordpress/healthy-lving/secrets-of-life-long-health/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 19:26:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/uncategorized/secrets-of-life-long-health/</guid>
		<description><![CDATA[


Almost 2 years ago, the three examining physicians at the head office of the Life Extension Institute made a thorough physical examination of this writer. They had him hop and jump and a do bakers dozen of things to stir his heart into action, then they listened with their tethoscopes and nodded knowingly to each [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Secrets Of Life Long Health", url: "http://bullyextreme.com/wordpress/healthy-lving/secrets-of-life-long-health/" });</script>]]></description>
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		</item>
		<item>
		<title>3 Easy Steps to An Incredible 6 Pack Fast</title>
		<link>http://bullyextreme.com/wordpress/build-muscle/3-easy-steps-to-an-incredible-6-pack-fast/</link>
		<comments>http://bullyextreme.com/wordpress/build-muscle/3-easy-steps-to-an-incredible-6-pack-fast/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 16:02:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/uncategorized/3-easy-steps-to-an-incredible-6-pack-fast/</guid>
		<description><![CDATA[
When was the last time you saw your stomach? Never mind the abs that are covered by fat. Well if you are like I was it, it&#8217;s been a while.
Now with this easy to follow plan you can have a abs in 8 weeks or less, easily and quickly.
read more &#124; digg story
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		</item>
		<item>
		<title>Build Muscle By Avoiding Training Plateaus With These Easy To Follow Tips</title>
		<link>http://bullyextreme.com/wordpress/build-muscle/build-muscle-by-avoiding-training-plateaus-with-these-easy-to-follow-tips/</link>
		<comments>http://bullyextreme.com/wordpress/build-muscle/build-muscle-by-avoiding-training-plateaus-with-these-easy-to-follow-tips/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 16:02:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/uncategorized/build-muscle-by-avoiding-training-plateaus-with-these-easy-to-follow-tips/</guid>
		<description><![CDATA[
Not Building Enough Muscle? Then Discover How
To Quickly Avoid Dangerous Training Plateaus.
Here are a few easy to follow tips to help you blow thru any training plateau!
read more &#124; digg story
<script type="text/javascript">SHARETHIS.addEntry({ title: "Build Muscle By Avoiding Training Plateaus With These Easy To Follow Tips", url: "http://bullyextreme.com/wordpress/build-muscle/build-muscle-by-avoiding-training-plateaus-with-these-easy-to-follow-tips/" });</script>]]></description>
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		</item>
		<item>
		<title>Isometrics :How To Build Muscle Fast With P.I.C.</title>
		<link>http://bullyextreme.com/wordpress/isometric-exercise/isometrics-how-to-build-muscle-fast-with-pic/</link>
		<comments>http://bullyextreme.com/wordpress/isometric-exercise/isometrics-how-to-build-muscle-fast-with-pic/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 16:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Isometric Exercise]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/uncategorized/isometrics-how-to-build-muscle-fast-with-pic/</guid>
		<description><![CDATA[  To build muscle you must use the principle of progressive overload.
Simply put you must continually increase the resistance you are
using, if your muscles are to grow.
Whether you are using free weights, resistance bands or a Bullworker
type exerciser like the Bully Xtreme, it doesn&#8217;t matter. What matters
is that in each and every workout
read more &#124; [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Isometrics :How To Build Muscle Fast With P.I.C.", url: "http://bullyextreme.com/wordpress/isometric-exercise/isometrics-how-to-build-muscle-fast-with-pic/" });</script>]]></description>
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		</item>
		<item>
		<title>Bullworker Steel Bow- A Review</title>
		<link>http://bullyextreme.com/wordpress/bullworker/bullworker-steel-bow-a-review/</link>
		<comments>http://bullyextreme.com/wordpress/bullworker/bullworker-steel-bow-a-review/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 15:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bullworker]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/uncategorized/bullworker-steel-bow-a-review/</guid>
		<description><![CDATA[At first glance, the Bullworker Steel Bow looks like an impressive product. The sad fact is that it appears to be a midget “copy cat” of the Bully Xtreme. It looks like the people from Bullworker USA have finally gotten the message and are offering a product that they can actually warranty, unlike the Bullworker [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Bullworker Steel Bow- A Review", url: "http://bullyextreme.com/wordpress/bullworker/bullworker-steel-bow-a-review/" });</script>]]></description>
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		</item>
		<item>
		<title>Bully Xtreme A Review</title>
		<link>http://bullyextreme.com/wordpress/bullworker/bully-xtreme-a-review/</link>
		<comments>http://bullyextreme.com/wordpress/bullworker/bully-xtreme-a-review/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 15:57:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bullworker]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/uncategorized/bully-xtreme-a-review/</guid>
		<description><![CDATA[If you are into seriously increasing your strength, want bigger muscles or just want that body builders body but don&#8217;t have a lot of time? The the Bully Xtreme Home Gym is just right for you!
read more &#124; digg story
<script type="text/javascript">SHARETHIS.addEntry({ title: "Bully Xtreme A Review", url: "http://bullyextreme.com/wordpress/bullworker/bully-xtreme-a-review/" });</script>]]></description>
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		</item>
		<item>
		<title>Isometric Exercise- What Does Charles Atlas, NASA and Bruce Lee Have In Common</title>
		<link>http://bullyextreme.com/wordpress/isometric-exercise/isometric-exercise-what-does-charles-atlas-nasa-and-bruce-lee-have-in-common/</link>
		<comments>http://bullyextreme.com/wordpress/isometric-exercise/isometric-exercise-what-does-charles-atlas-nasa-and-bruce-lee-have-in-common/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 06:10:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Isometric Exercise]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/uncategorized/isometric-exercise-what-does-charles-atlas-nasa-and-bruce-lee-have-in-common/</guid>
		<description><![CDATA[Did you know that you could build muscle and become stronger without weight training?
It&#8217;s true.
It&#8217;s called isometric training and it increases muscle mass, giving you that great-looking body you always wanted.
And best of all, you can get fit without going to the gym or buying all that expensive home exercise equipment.
Sounds hard to believe? Well [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Isometric Exercise- What Does Charles Atlas, NASA and Bruce Lee Have In Common", url: "http://bullyextreme.com/wordpress/isometric-exercise/isometric-exercise-what-does-charles-atlas-nasa-and-bruce-lee-have-in-common/" });</script>]]></description>
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		</item>
		<item>
		<title>Bullworker: Fake Or Muscle Builder</title>
		<link>http://bullyextreme.com/wordpress/bullworker/bullworker-fake-or-muscle-builder/</link>
		<comments>http://bullyextreme.com/wordpress/bullworker/bullworker-fake-or-muscle-builder/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 22:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bullworker]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/bullworker/bullworker-fake-or-muscle-builder/</guid>
		<description><![CDATA[
Back in the late 1960&#8217;s a German inventor named Gert F Koelbel, or Gert Kobel (I have seen many different spellings of his name) invented an exercise device called the Tensolator, later on it was renamed the Bullworker. The device was revolutionary in that it allowed you to use it, the Bullworker like a set [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Bullworker: Fake Or Muscle Builder", url: "http://bullyextreme.com/wordpress/bullworker/bullworker-fake-or-muscle-builder/" });</script>]]></description>
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		</item>
		<item>
		<title>Bully Extreme- Brother Can You Spare A Dime?</title>
		<link>http://bullyextreme.com/wordpress/bully-extreme/brother-can-you-spare-a-dime/</link>
		<comments>http://bullyextreme.com/wordpress/bully-extreme/brother-can-you-spare-a-dime/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 21:01:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bully Extreme]]></category>

		<guid isPermaLink="false">http://bullyextreme.com/wordpress/?p=3</guid>
		<description><![CDATA[
Do you like mystery&#8217;s or conspiracy theories?  Well here&#8217;s a REAL doozie for ya!
 John Feigenbaum didn&#8217;t sleep at all during his red-eye flight across the country. He&#8217;s not a nervous flier &#8212; it was just that in order to get through security he had put the dime in his pocket and as he strapped himself into his seat [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Bully Extreme- Brother Can You Spare A Dime? ", url: "http://bullyextreme.com/wordpress/bully-extreme/brother-can-you-spare-a-dime/" });</script>]]></description>
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